Stronger in 12 weeks

Trusted by 1,200+ clients

See the transformations achieved with the 12-week program.

Olga – Lost 12kg & gained energy 12 Weeks • Full Commitment

Dmytro – Shredded 8kg fat, built muscle 12 Weeks • Consistency & Nutrition

Andrii – Defined abs, major confidence 12 Weeks • Strength & Mindset

Results may vary. Individual dedication required.

Your 12-Week Transformation Journey

Each phase is designed to push your limits, build real strength, and set habits for life. You'll see and feel your progress, week by week.

Week 1–4: Kickstart & Foundation

Full-body strength primer

Mastering core movements

Establishing routines

Initial nutrition reset
Week 5–8: Strength & Progress

Progressive overload training

Mobility & flexibility boost

Refined technique

Nutrition dial-in
Week 9–12: Peak & Sustain

Performance testing

Max intensity finishers

Sustainable lifestyle habits

Final transformation reveal

Pick the transformation path that fits your goals. Every plan includes full access to Maksym's 12-week program, expert support, and real results.

$99

$199

$299

: Absolutely! The 12-week transformation program is designed to work for all fitness levels. Whether you’re a complete beginner or experienced, each week provides scalable workouts and clear instructions so you can progress at your own pace.
: The program is fully adaptable for home or gym. Most exercises use bodyweight, but optional dumbbells or resistance bands can enhance your results. You’ll receive guidance for both equipment and no-equipment options.
: You’ll receive a weekly workout plan, video exercise demos, nutrition guidance, milestone check-ins, and motivational support. The structure keeps you accountable and makes progress clear every week.
: Many clients start noticing positive changes in just a few weeks, especially in energy, strength, and confidence. Physical transformations accelerate as you stay consistent through the program’s 12 weeks.
: Please consult your doctor before starting any new fitness program. Many exercises can be modified, but your safety is the priority. Reach out for advice on adapting the plan for your needs.
: Yes! You’ll have access to direct messaging and group support throughout the 12 weeks. Maksym answers questions and motivates you every step of the way.

Start your 12-week journey with Maksym Hrytsenko Fitness. Take the first step towards a stronger, more confident you.